If you’re leveling up your home gym or chasing new fitness goals, Amazon’s Big Spring Sale has some serious discounts on top workout gear and health supplements you'll appreciate. We’ve rounded up the best deals to help you train smarter, recover faster and track your progress like a pro. But don’t wait too long -- the sale ends March 31 so if you’ve been eyeing new equipment, now’s the time to snag it.
However, workout equipment isn't the only health and fitness item seeing substantial price reductions. Massage guns, at-home equipment and fitness trackers are also getting impressive deals. Even water bottles have had their prices slashed. But be warned: There's no real way to know how long these discounts will last, so if you see something you want, don't wait. Get it before time runs out.
Best Amazon Big Spring Sale workout and fitness deals
We ranked the Apple Watch Series 10 as our top smartwatch. We love it because it's super light and comfortable on the wrist while still having a bigger screen that makes it easy to read. It even has a 1Hz refresh rate, meaning it has a secondhand, too. The battery life is 18 hours, so you don't need to charge it too often. Its features include ECG measurements, irregular heart rhythm notifications, workouts, heart rate, cycle and medication tracking.
Instead of buying a bunch of dumbbells of different weights, it's easier to get an adjustable pair. Right now, our favorite ones are discounted to their lowest price of the year. We love the Bowflex 522 adjustable dumbbells since they're fairly heavy-duty and can replace 15 weight sets. They're great for people just getting into adjustable dumbbells. These dumbbells also include a JRNY membership, which provides access to on-demand strength classes.
It's important to stay hydrated while working out. Though the water bottle craze seems to be for Owala bottles these days, the HydroFlask is still a nice option. This vacuum-insulated, stainless steel water bottle is leakproof and holds up to 20 ounces of liquid. It can keep beverages cold for up to 24 hours and hot for up to 12 hours. It fits in a car cup holder and has a carrying handle for easy transport.
Whether you're into the gym, group fitness classes or at-home workouts, taking care of your muscles after working out is important. One way to do this is through massage. A massage gun can help you easily take care of this at home. One of our favorite massage guns just hit a new record-low price. This gun is great because it's quiet -- you can settle in and relax. The handle is angled, so it fits well in your hand. The device has five adjustable speeds, from 1,400 to 3,200 percussions per minute. It also has six different head attachments.
This deal is for Prime members only. Non-members will have to pay full price.
If you're building a gym at home, maybe in your garage or basement, you will need an adjustable weight bench. Our favorite weight bench is now a nice $50 off. We love this bench since it's adjustable. It can incline, decline and adjust posture based on which exercise you're working on. It's also fairly heavy-duty and supportive, with a weight capacity of 800 pounds.
If you've been wanting to try Pilates but don't want to dish out $40 per class, an at-home Pilates board can be great. This board has resistance bands inside the tracks, allowing for more challenging movements. It comes with knee pads too. It features a timer as well, useful if you're trying out interval workouts. And it folds up, making it easy to store.
If you're looking for a convenient way to track your workouts, consider a Fitbit. The Fitbit Charge 6 took the top spot in our best fitness trackers list thanks to its excellent sleep tracking features, live heart rate data view and ECG app. It also includes a built-in GPS, which can come in handy during outdoor workouts like running or hiking.
More workout and fitness deals:
- GE smart scale: $40 (save $10). This smart scale measures important biometrics, such as bone mass, body water, body fat and more, in addition to your weight.
- Beats Fit Pro headphones: $169 (save $31). Ranked our top sports earbuds, these have an integrated wingtip that fits securely in your ear and won't come loose when you're working out.
- Gaiam 15-inch Pilates ring: $13 (save $7). If you're ready to take your Pilates game to the next level, incorporating a Pilates ring is an easy way to improve form and sculpt muscles without breaking the bank.
- Elite Sportz core sliders: $11 (save $2). These two-pack core sliders are great for more than working out your abs. You can use them for lunges, push-ups and more.
- Pickleball paddle set including 4 pickleballs: $49 (save $17). If you want to get in on the pickleball trend, there's no better time to snatch a pickleball set than with this deal. The set comes with a lightweight bag, four fiberglass paddles, two indoor pickleballs and two outdoor pickleballs.
- Sunny Health and Fitness Elite water rowing machine: $399 (save $200). This machine features high dynamic resistance and provides a powerful full-body workout.
- Sunny Health and Fitness Strider foldable treadmill: $570 (save $130). Don't worry if it's too cold or windy to walk outside -- hit your step goal on this treadmill. Plus, it's foldable, so you can keep it out of sight when you're not using it.
- Optimum Nutrition micronized creatine powder: $24 (save $2). This is our favorite creatine powder supplement because it's made with only one ingredient in CGMP-certified facilities. It's also been tested and verified for banned substances. 5 grams of creatine per serving.
- Rubbermaid Brilliance leakproof food storage containers (5-pack): $30 (save $15). A big part of your fitness journey probably involves paying attention to what you're eating. These meal-prep containers have two compartments and come in a pack of five -- perfect for a work week. They're also microwave and dishwasher-safe.
- Hyperice Normatec Go Calf: $349 (save $50). Take care of your legs with this massager that can give you a dynamic air compression massage to flush out and rejuvenate your entire lower body.
- Sunny Health and Fitness elliptical trainer machine: $540 (save $60). This elliptical has a built-in pulse sensor to track your heart rate while you work out.
- Sunny Health and Fitness vibration plate: $90 (save $70). This machine is excellent for lymphatic drainage during workouts. It even has resistance bands attached to it, with handles that can help stimulate rapid muscle contraction. Clip the on-page coupon to get the full discount.
- Eufy P3 smart scale: $55 (save $45). This smart scale has 16 measurements. It also has 3D virtual body mode, so you can get a complete picture of where your health stands.
- Sunny Health and Fitness steppers: $110 (save $50). This stepper is a nice addition to your at-home workouts and is great for cardio-based workouts. It connects to the Sunny app, where you can find more routines.
- Google Pixel Watch 3: $290 (save $60). The third-generation Pixel Watch 3 introduced a new size and performance improvements that helped it keep its Editors' Choice award at CNET. It's a tremendous general-purpose WearOS option that doesn't disappoint.
- Adidas Unisex Defender 4.0 gym duffel bag: $30 (save $10). If you're gearing up to go to the gym, Adidas' duffel bag is the perfect accessory with how spacious and aesthetically pleasing it is.
- Gaiam yoga mat strap slap band: $9 (save $1). Does your yoga mat keep unrolling no matter what you do? Slap this band on it, and you'll be ready for your next vinyasa.
- Lifepro vibration plate exercise machine: $87 (save $33). The Lifepro vibration platform enhances your at-home fitness by boosting muscle activation, burning more calories, and improving strength, circulation, and recovery.
- Sports Research chocolate whey isolate protein powder: $55 (save $21). Whey protein isolate is higher in protein and lower in carbohydrates than typical protein powders, making it easier to maximize your gains. Your morning protein shake has never tasted better.
- Lifepro infrared sauna blanket: $240 (save $160). This infrared sauna blanket helps you sweat out the toxins.
- Lifepro Legra hand massager: $54 (save $16). The Lifepro hand massager gives customized pain relief with air compression, vibration and heat. It helps soothe arthritis and carpal tunnel and improve circulation.
- Lifepro red light therapy belt: $133 (save $57). Experience professional-grade infrared red light therapy at home with two LED settings for muscle relaxation and skin improvement, all in a comfortable, hands-free design.
- Hydrow Pro rowing machine: $1,745 (save $450). The Hydrow Pro rower offers low-impact workouts that engage most of your muscles in just 20 minutes with immersive, world-class, instructor-led workouts on a 22-inch HD touchscreen.
- Hydrow wave rowing machine: $1,495 (save $200). Get a full-body workout with Hydrow's wave rowing machine. Featuring a 16-inch rotating touchscreen for immersive workouts and electromagnetic drag for an authentic on-water rowing feel, it's the perfect addition to your home gym.
- Yagud walking pad: $100 (save $20). Trying to fit some cardio into your daily routine? Under-desk treadmills make it easier than ever to multitask during working hours.
- LifePro hyperextension bench: $69 (save $21). Upgrading your home gym? A Roman chair, or hyperextension bench, is perfect for targeting the glutes, hamstrings, lower back and hips. This LifePro bench is space-saving and easy to tuck out of the way, and it's a cool $69 for a limited time.
- Optimum Nutrition Gold Standard whey vanilla ice cream flavor (2 pounds): $36 (save $6). This whey isolate is the perfect way to hit your protein goal without consuming too many carbs. If you need more servings, options are available with up to 20% discount, provided you subscribe for monthly delivery.
- RitFit all-in-one squat rack: $340 (save $160). This heavy-duty squat rack with a 1,000-pound weight capacity, an LAT pulldown system and multiple attachments is perfect for a full-body workout at home.
- Lifepro adjustable dumbbells: $114 (save $116) . Nab a space-saving adjustable dumbbell set with five weight options, a secure grip and a storage rack for versatile full-body workouts at home that can progress with you.
- Relife Rebuild dip station: $54 (save $13). This sturdy and adjustable dip stand with a 400-pound capacity, secure connecting rod, and stable foot straps is a top option for versatile upper body workouts.
What is Amazon's Big Spring Sale?
Amazon's Big Spring Sale is essentially Prime Day lite. Thousands of deals have launched simultaneously across almost every product category, each available for a limited time. A mix of new deals come and go daily, while others run for the entire sale period. There are also Lightning Deals and Prime-exclusive sales.
The seven-day sale is a great way to gear up for spring and summer, with discounts on items like outdoor gear and kitchen essentials. Big discounts on tech, home, sleep and everyday essentials are also available. If you have items you're looking to grab and can't wait for future sales, like Memorial Day or Prime Day, it's a great opportunity to save.
Amazon Big Spring Sale dates
Amazon's second-ever Big Spring Sale is running from March 25 through March 31. That's a one-day extension compared with 2024's inaugural event, giving shoppers extra time to score bargains.
Do I need a Prime subscription to shop the best fitness deals at the Amazon Big Spring Sale?
You don't need a Prime subscription to shop the Big Spring Sale or find a great deal on fitness gear, but there are Prime-exclusive deals in the mix. There are plenty of other Prime membership perks, like two-day delivery, so an active Prime account is always a smart idea for these sales, but it isn't necessary.
What workout products are being discounted during the Amazon Big Spring Sale?
Thousands of limited-time deals are available during the Big Spring Sale, including tons of workout apparel, accessories and fitness equipment. Last year, we saw plenty of sales on fitness must-haves and we're already seeing great deals this year's discounts. Whether you're looking for new equipment for your home gym or a cute workout set to rock at your next workout class, there are plenty of fitness deals to shop during the sale.