Many people experience digestive discomfort at some point, and some even suffer from chronic constipation or other chronic conditions like irritable bowel syndrome. Your fiber intake is one of the first things you'll want to look at to get your digestive tract running smoothly. While you want to consume fiber through fiber-rich foods to increase your intake, taking a fiber supplement has also had some clinically proven health benefits. It will greatly improve your digestive health to ensure you get your recommended daily fiber amount.
Our Picks
Choosing the right fiber supplement can be challenging with so many available products. Our CNET experts have researched and selected the best options to support your wellness goals. Read on for our top picks.
What is the best fiber supplement?
There is a lot of variety in fiber supplements, from food-sourced -- where it's found naturally -- to sugar-free to organic options. If you're looking for a budget fiber supplement, consider Benefiber Original. It's super affordable and easily dissolves in both hot and cold liquids.
Before we dive deeper into our curated list of the six best fiber supplements, there's one thing you need to know. There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. So it isn't only about eating more fiber but also about consuming the right kind of high-fiber foods. OK, now you're ready.
Best fiber supplements of 2025
Best budget fiber supplement
Pros
- Affordable
- Available in on-the-go packets
- Flavorless and sugar-free
Cons
- Lower dose of fiber
- No third-party certifications
Benefiber Original is wheat dextrin, a byproduct of milling wheat, while other Benefiber products contain partially hydrolyzed guar gum. The Original takes our spot as the best budget fiber supplement thanks to its low cost and versatility. That low price means it has less fiber per serving than other brands.
Benefiber only has soluble fiber, which makes it a great option for people who want to use a fiber supplement to manage their blood sugar. Soluble fiber dissolves in water and is good for both diarrhea and constipation, while insoluble fiber helps with constipation. This fiber supplement is tasteless and dissolves easily in cold and hot liquids. You can also add it to food while you cook; it won't thicken or add flavor.
Best gummy fiber supplement
Pros
- Reviews say they're easy to chew
- Gluten and sugar-free
Cons
- They contain gelatin, which is unsuitable for vegetarians or vegans
Vitafusion Fiber Well Fit Gummies is one of the best gummy fiber supplements you can get for children or people who have trouble swallowing pills. These gummies are sugar-free and come in natural berry, peach and strawberry flavors. User reviews rave about the taste and how easy these gummies are to chew. They also praise the effectiveness of this product.
With each serving, you also get essential B vitamins, folic acid and biotin. Many fiber supplements don't have other vitamins or minerals included.
Best food fiber supplement
Pros
- Rich in fiber
- A good source of omega-3 fatty acids
- Nutty taste that you can add to smoothies, bread and food
- Certified USDA Organic and gluten-free
Cons
- Chia seeds don't dissolve in water
If you're looking for a food-source fiber supplement, consider Spectrum Essentials Organic Ground Chia Seeds. These ground chia seeds are a whole food form of fiber. They're a little less versatile than other fiber supplements, as they have a nutty taste and don't dissolve into drinks. So you'll always know the chia seeds are there, but if you like the taste, they can give water, smoothies or food a boost of fiber.
Chia seeds are full of fiber and offer a great way to aid digestion. As a bonus, chia seeds also have omega-3 fatty acids, which have been linked to decreasing the risk of heart attacks or strokes.
Best sugar-free fiber supplement
Pros
- Plant-based
- Gluten-free
- You can choose between unflavored, orange and berry
Cons
- Not for people with a psyllium allergy or sensitivity
- Unflavored version is harder to find in store
Metamucil sugar-free fiber powder is a natural psyllium husk powder four-in-one fiber supplement that's meant to help digestive health, control appetite and lower cholesterol and sugar levels. A review of research supports the claims that psyllium husk has cardiovascular, cholesterol and blood sugar benefits.
You can choose from either unflavored, berry or orange powders. Note that reviews suggest that the strong orange flavor can be polarizing -- you either like it or you don't. Other users say that Metamucil is smooth and easier to drink than other brands, allowing you to add it to water, juice or smoothies without issue.
Best fiber supplement for constipation
Pros
- Certified vegan, non-GMO and gluten-free product
- Dairy- and nut-free
- Budget-friendly and offered in several sizes
Cons
- High concentration of fiber isn't good for everyone
If you're looking for a budget-friendly fiber supplement that includes both soluble and insoluble fiber, consider NOW Supplements' psyllium husk powder. It's a good addition to your diet if you struggle with constipation. You can bake it into food or add it to your daily smoothie.
This fiber supplement has the highest fiber concentration on the list, with seven grams of dietary fiber, one gram of insoluble fiber and six grams of soluble fiber. You also get 8% of the recommended daily value of iron for the day.
Best organic fiber supplement
Pros
- Sugar-free
- Comes in unflavored or citrus flavor
- Has both insoluble and soluble fiber
Cons
- No third-party certifications
Garden of Life Organic Fiber Supplement contains no added sugars. It's made from five natural ingredients, including acacia fiber, organic orange peel, organic baobab fruit, apple peel and cranberry seed. Each serving delivers 5 grams of prebiotic fiber. You can choose from unflavored powder or citrus. If you want to mix in the powder with drinks or food, we recommend the unflavored version.
This fiber supplement includes both soluble and insoluble fiber, making it one of the best fiber supplements for constipation. Garden of Life is a certified B corporation. This means that all of its products produced comply with social and environmental standards.
How we chose the best fiber supplements
When choosing the best fiber supplements for this list, we considered the price, type of fiber supplement and ingredients. Additionally, as the supplement industry isn't well regulated by the FDA, we relied on additional certifications that vouch for the quality and purity of products. We did not test these fiber supplements in-house.
Things to consider when buying fiber supplements
There are a lot of fiber supplements on the market, all varying by price, type and form. When you start your search, keep these key factors in mind:
- Type of fiber: There are two types of fiber: soluble and insoluble. Soluble fiber benefits your cholesterol and blood sugar. In comparison, insoluble fiber is what will help with constipation and regular digestion.
- Dosage: According to Mayo Clinic, women should aim for 21 to 25 grams of fiber daily, while men should eat 30 to 38 grams. If you're not getting enough fiber, you may consider a supplement. You should start with lower fiber content and slowly increase it over time. This way, you avoid side effects like bloating or excess gas.
- What's in the supplement: Some fiber supplements may include additional sweeteners or gluten, while others may include other vitamins and minerals. Always keep your dietary preferences and limitations in mind.
- Form: Fiber supplements come in several forms, the most common being powder or gummy. Whole food fiber sources are also available, like chia seeds. Note that chia seeds won't dissolve like a powder, and they also have a taste.